Recent News
Greenmount Library becomes a Wi-Fi hot spot
12-Nov-09
SHIRE of Mundaring has introduced a free Wi-Fi service at the Katharine Susannah Prichard Library – making it one of the first WA public libraries to become a Wi-Fi hot spot.   Wi-Fi is a free wireless service which allows people to connect to the...
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Passes required to access transfer stations
12-Nov-09
RESIDENTS will no longer be able to access Shire of Mundaring transfer stations without a current tip pass.   Passes are sent to residents each year with annual rates notices. Residents who have used local transfer stations since September would h...
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Residents urged to get ready for bush fire season
06-Nov-09
SHIRE of Mundaring is encouraging residents to prepare for the bush fire season by cleaning up their yards and making sure they have an action plan in place should fire threaten their property.   The call comes in conjunction with Bush Fire Awaren...
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Other Activites 
Home > Your Community > Recreation & Leisure > 10,000 Steps Challenge > Other Activites

 

Enjoy being active every day

10,000 Steps not only encourages you to walk more, but also to participate in other activities you enjoy and that fit in with your daily lifestyle.

As the pedometer will not accurately record steps when you are participating in some activities, use the information below to assist you in converting your minutes of physical activity into steps.

When you are getting a little bored or feel you need a change, look to try something new or go back to an activity that you have previously enjoyed! Remember, being active every day is important for a healthy body and mind.

 

Recording Other Activities in Steps

10 Minutes of Moderate intensity activity = 1000 Steps

10 Minutes of High intensity activity = 2000 Steps

 

Moderate Intensity Activity - High Intensity Activity

 

Causes a slight, but noticeable increase in breathing and heart rate. You should be able to maintain a conversation.

 

 Makes you "huff and puff" and is where talking full sentences between breaths is difficult.
Some Examples of Moderate Intensity Some Examples Of High Intensity Activity
Brisk Walking Active Gardening Circuit Training Competitive Sport
Swimming Mowing Aerobics Squash
Cycling Raking Brisk Rowing Football
Horse Riding Digging Fast Cycling Netball
Rowing   Jogging  
Dancing      

 

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Fire Danger Today
RESTRICTED BURNING PERIOD:
Permits to burn are required for all burning during this period. Note that small amounts of garden refuse may be burnt without a permit after 6.00 p.m. For more information regarding burning restrictions and fires, please phone the fire information hotline on 9290 6644.

NOTE: All fires in the first instance are to be reported to 000, not the shire.
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