Enjoy being active every day
The 10,000 Steps Challenge not only encourages you to walk more, but also to participate in other activities you enjoy and that fit in with your daily lifestyle.
As the pedometer will not accurately record steps when you are participating in some activities, use the information below to assist you in converting your minutes of physical activity into steps.
When you are getting a little bored or feel you need a change, look to try something new or go back to an activity that you have previously enjoyed! Remember, being active every day is important for a healthy body and mind.
Recording Other Activities in Steps
10 Minutes of Moderate intensity activity = 1000 Steps
10 Minutes of High intensity activity = 2000 Steps
| Moderate Intensity Activity |
High Intensity Activity |
|
Causes a slight, but noticeable increase in breathing and heart rate. You should be able to maintain a conversation.
|
Makes you "huff and puff" and is where talking full sentences between breaths is difficult. |
| Some Examples of Moderate Intensity |
Some Examples Of High Intensity Activity |
| Brisk Walking |
Active Gardening |
Circuit Training |
Competitive Sport |
| Swimming |
Mowing |
Aerobics |
Squash |
| Cycling |
Raking |
Brisk Rowing |
Football |
| Horse Riding |
Digging |
Fast Cycling |
Netball |
| Rowing |
|
Jogging |
|
| Dancing |
|
|
|
