At 4 Fun & Health, we believe that every part of our life plays an important role in our journey to wellness. This is why we’ve focused our 4 health offerings on a variety of activities and lifestyle choices, giving you a clearer perspective on self-care and self-love.

It doesn’t matter what stage of your wellness journey you are on, we welcome you and we look forward to joining you on your path!

Foods

No time to cook or prep? Don’t worry, we’ve got you covered! Explore our range of ready-meals below and dig right in!

Fitness

We understand health and fitness needs differ from person to person and we’re here to support you to achieve the results you seek, which is why we have a range of services for you to choose from Fit Camp, Personal Training, or Small Groups.

Massage

Sports Deep Tissue Massage

A powerful and firm massage that works wonders for muscular pain, tightness, muscle pulls, strains, tennis elbow and shin splints.

Relaxation Massage

A great massage if you’re looking to unwind and enjoy a little me-time.

Swimming

For anyone from 6 months to 60 or even above 85 years, we invite you to dip your toes and learn some strokes.