Yoga reduces and alleviates stress, while developing energy flow and increasing ones fitness, strength, postural alignment, endurance, muscle tone, concentration and general state of being.

People begin the practice of Yoga for vastly different reasons. Some come to work on physical problems such as sore backs or necks, weak postural muscles or respiratory ailments. Some come to gain an element of fitness, to tone and strengthen their bodies or to lose weight. Others come to feel that 'alive' and 'glowing' feeling that results from the practice.

You may wish to learn relaxation techniques that you can use at any time in your life or as a part of setting your lifestyle in a healthier and more aware direction.

Come join the fun.